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	<title>Comments on: Morning person</title>
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	<link>http://spanring.eu/blog/2007/09/07/morning-person/</link>
	<description>a personal website slash blog</description>
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		<title>By: sleep deprived johnny</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-29910</link>
		<dc:creator>sleep deprived johnny</dc:creator>
		<pubDate>Tue, 11 Nov 2008 03:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-29910</guid>
		<description>yeah mornings are the worst for me.</description>
		<content:encoded><![CDATA[<p>yeah mornings are the worst for me.</p>
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		<title>By: Mike</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-29868</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 17 Oct 2008 02:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-29868</guid>
		<description>I think I&#039;m like you... I can&#039;t start the day until I have a decent coffee and I see the news...</description>
		<content:encoded><![CDATA[<p>I think I&#8217;m like you&#8230; I can&#8217;t start the day until I have a decent coffee and I see the news&#8230;</p>
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		<title>By: Gab</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-29363</link>
		<dc:creator>Gab</dc:creator>
		<pubDate>Wed, 02 Jul 2008 11:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-29363</guid>
		<description>My wife and my son are simply not morning people, my son is just 2 years old and when he wakes up, the first thing he says is : No wake up daddy....
so cure</description>
		<content:encoded><![CDATA[<p>My wife and my son are simply not morning people, my son is just 2 years old and when he wakes up, the first thing he says is : No wake up daddy&#8230;.<br />
so cure</p>
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		<title>By: Christian</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23288</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Thu, 20 Sep 2007 06:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23288</guid>
		<description>In my former apartment I had a loft bed and put the alarm clock somewhere down across the room. It used to happen that I stepped down the ladder from the bed, pushed the snooze button and went up to the bed again, for another 9 minutes...
Your trick with doing some exercise to break the zombie state sounds very clever!</description>
		<content:encoded><![CDATA[<p>In my former apartment I had a loft bed and put the alarm clock somewhere down across the room. It used to happen that I stepped down the ladder from the bed, pushed the snooze button and went up to the bed again, for another 9 minutes&#8230;<br />
Your trick with doing some exercise to break the zombie state sounds very clever!</p>
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		<title>By: simon</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23285</link>
		<dc:creator>simon</dc:creator>
		<pubDate>Wed, 19 Sep 2007 19:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23285</guid>
		<description>I also have the snooze button disease.  Have so far found two solutions, one being a really really kind partner who does not have the problem, but is nice to you and helps you out of bed slowly, coffee made etc.  
The other ruse, which I use when travelling or working on my own, is to carry two alarm clocks, a nice quiet one escalating to a really bad boy, and I just place the nasty alarm clock out of reach, so I actually have to get out of bed to stop it. 
When you expect really bad mornings (late nights) place other things in the way so you have to do something else (like pick up the chair placed in the way) when you get up to kill the clock.   
I have known myself to get up, walk/stagger to the other side of a hotel room, back to bed and wake up 3 hours later.  So the chair idea works, breaks the moronic zombie state, it seems to me that multi-tasking in the zone is enough.  I am a bad case though.</description>
		<content:encoded><![CDATA[<p>I also have the snooze button disease.  Have so far found two solutions, one being a really really kind partner who does not have the problem, but is nice to you and helps you out of bed slowly, coffee made etc.<br />
The other ruse, which I use when travelling or working on my own, is to carry two alarm clocks, a nice quiet one escalating to a really bad boy, and I just place the nasty alarm clock out of reach, so I actually have to get out of bed to stop it.<br />
When you expect really bad mornings (late nights) place other things in the way so you have to do something else (like pick up the chair placed in the way) when you get up to kill the clock.<br />
I have known myself to get up, walk/stagger to the other side of a hotel room, back to bed and wake up 3 hours later.  So the chair idea works, breaks the moronic zombie state, it seems to me that multi-tasking in the zone is enough.  I am a bad case though.</p>
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		<title>By: Christian</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23245</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Mon, 10 Sep 2007 14:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23245</guid>
		<description>at lest now I realized what to do: disable the snooze button! that&#039;s it! no snooze leaves me exactly with two options, either get up immediately or sleep till noon and miss every morning appointment.</description>
		<content:encoded><![CDATA[<p>at lest now I realized what to do: disable the snooze button! that&#8217;s it! no snooze leaves me exactly with two options, either get up immediately or sleep till noon and miss every morning appointment.</p>
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		<title>By: natalie</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23244</link>
		<dc:creator>natalie</dc:creator>
		<pubDate>Mon, 10 Sep 2007 12:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23244</guid>
		<description>snooze-button-disease - that&#039;s how i call it - hate those people who invented this button...</description>
		<content:encoded><![CDATA[<p>snooze-button-disease &#8211; that&#8217;s how i call it &#8211; hate those people who invented this button&#8230;</p>
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		<title>By: Connie</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23241</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Mon, 10 Sep 2007 10:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23241</guid>
		<description>... got the same problem and call for hibernation - the only solution in this case ;-)</description>
		<content:encoded><![CDATA[<p>&#8230; got the same problem and call for hibernation &#8211; the only solution in this case <img src='http://spanring.eu/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Christian</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23235</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Fri, 07 Sep 2007 19:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23235</guid>
		<description>right, the press release is from 2005 and still no product launch. but the website does look promising though. maybe they&#039;re still in closed beta and need some more guinea pigs. I&#039;d happily offer myself for a project where the main requirement is a sound sleep...</description>
		<content:encoded><![CDATA[<p>right, the press release is from 2005 and still no product launch. but the website does look promising though. maybe they&#8217;re still in closed beta and need some more guinea pigs. I&#8217;d happily offer myself for a project where the main requirement is a sound sleep&#8230;</p>
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		<title>By: helge</title>
		<link>http://spanring.eu/blog/2007/09/07/morning-person/comment-page-1/#comment-23233</link>
		<dc:creator>helge</dc:creator>
		<pubDate>Fri, 07 Sep 2007 17:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://spanring.eu/blog/2007/09/07/morning-person/#comment-23233</guid>
		<description>i have the same problem unfortunately. it&#039;s less of a problem in summer though, when it isn&#039;t dark outside in the morning. i&#039;ve blogged about it more than two years ago as well: http://www.helge.at/2005/04/wake-me-up-at-the-right-time/ - and still have no such alarm clock :-(</description>
		<content:encoded><![CDATA[<p>i have the same problem unfortunately. it&#8217;s less of a problem in summer though, when it isn&#8217;t dark outside in the morning. i&#8217;ve blogged about it more than two years ago as well: <a href="http://www.helge.at/2005/04/wake-me-up-at-the-right-time/" rel="nofollow">http://www.helge.at/2005/04/wake-me-up-at-the-right-time/</a> &#8211; and still have no such alarm clock <img src='http://spanring.eu/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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